Cathe Friedrich Slow & Heavy Strength Training Workout DVD – 3 Heavy Weight Strength & Toning Workouts On One DVD
(as of Apr 29,2022 13:24:04 UTC – Details)
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
This DVD contains all three workouts from the Slow & Heavy series, all on one disc
We’ve even added a mix & max section which makes it possible to instantly select almost any exercise performed in any of the three workouts
The Slow & Heavy series DVD is also chaptered so you can choose to do the different sections of each workout
Legs & Shoulders Format: warm – up 3 1/2 min, legs/buttocks 30 min., Shoulders 31 min., stretch 2 min.
Chest & Back Format: warm – up 3 min, chest 26 1/2 min., Back 18 min., Superman 3 min., Planks 6 min., stretch 2 min. Triceps & Biceps Format: warm – up 2 1/2 min, triceps 23 min., Biceps 24 min., Abs 7 min., Stretch