Diabetic Cookbook for Beginners: 607 Healthy and Tasy Diabetic Diet Recipes for the Newly Diagnosed. Manage your Prediabetes and Type 2 Diabetes with a Selected 28-Day Meal Plan
(as of Nov 27,2021 01:41:58 UTC – Details)
From the Publisher
In the initial part of the book, valuable information is offered on how the types of diabetes work. Surely from these contents you will be able to better understand this chronic disease, with which you have to live even at the table, but you will discover that it is possible to do so without giving up the taste. You will learn to enjoy food more and have a better diet in concrete terms of physical and general well-being.
This book also contains 16 valuable tips, hard to find elsewhere, on how to improve your health and even some tricks you can use to entice meal flavors and improve your eating experience, decreasing your risk of diabetes, in case you do not have it yet. In fact, this book is useful even for those who do not have diabetes, but want to keep sugars under control, as well as fat and fiber. You will be shown what foods to eat if you feel the need for a dish like chocolate or foods that are particularly salty or full of oil or sugar.
All of the recipes in this book are designed for those who want to enjoy the flavors of food even if they have diabetes. Because of this, all of the recipes have accurate nutritional values and the ingredients are easy to find. Plus, they are so quick and easy to prepare that they are beginner-proof in the kitchen. You will also find a handy recipe index and a 28-day eating plan to boost your metabolism and lose or maintain weight. The recipes are designed for one person, as it is really rare to have two people with this condition in a family.
You will find delicious breakfast recipes ideal for satisfying your taste buds and maintaining your health, including: oatmeal, sandwiches, patties, toast, yogurt and many other foods so you don’t have to give up taste.
LUNCH AND DINNER
Get ready to enjoy delicious lunches and dinners with varied recipes ranging from light salads to meat, fish and seafood specialties, and for the latter you will find a dedicated section.
SALADS, VEGETABLES AND SIDES
If you still think salads and vegetables are not tasty, it is because you have not yet tried the recipes in this handbook, which also includes dressings and side dishes to make your healthy meals more complete and flavorful, quick and easy to prepare.
SNACKS AND DESSERTS
There is also no shortage of great desserts and snacks that can satiate you and make your days tastier, without compromising your health. Ice cream, smoothies, cookies and many other foods you wouldn’t expect to find are revisited and ready to be enjoyed.
Publication date:October 7, 2021
File size:3162 KB
Print length:570 pages