MARK LAUREN Workout DVD – Bodyweight 90-Day Challenge | Total Fitness Bodyweight Exercise Program
(as of Jun 16,2022 03:36:33 UTC – Details)
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24 bodyweight workouts with no equipment required
90 days of scheduled and guided training for men or women at home
Weekly evaluations with 3 levels of difficulty for an intense workout
33 safe and highly effective exercises to increase core and total strength
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