Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall … Without Living in the Gym (Health & Fitness)

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From the Publisher

Nathalie SeatonNathalie Seaton

At BODY YOU DESERVE Publishing, we strongly believe that there are a thousand ways to improve your life and health.

However, there is no single recipe suitable for everyone how to do that.

We think that the best way to receive your goals is the one you can stick to and our writers will do their best to provide simple, easy to follow, step by step and realistic instructions how to do that.

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time tested and science based strategies

time tested and science based strategies

easy to follow and understand

easy to follow and understand

ASIN ‏ : ‎ B09M731H1C
Publisher ‏ : ‎ Independently published (November 25, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 195 pages
ISBN-13 ‏ : ‎ 979-8773536086
Item Weight ‏ : ‎ 7.5 ounces
Dimensions ‏ : ‎ 5 x 0.49 x 8 inches

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