The Diabetes Code Cookbook: Delicious, Healthy, Low-Carb Recipes to Manage Your Insulin and Prevent and Reverse Type 2 Diabetes (The Wellness Code)

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(as of Aug 01,2022 18:27:18 UTC – Details)



From the Publisher

Diabetes Code CookbookDiabetes Code Cookbook

Avacados

Avacados

salad

salad

fish and beans

fish and beans

soup

soup

Avocado with Tuna Salad

This meal contains plenty of healthy fat and protein to keep you feeling satisfied for hours. If it seems too light, serve over simply dressed arugula or baby spinach, sprinkled with chopped almonds.

Beans, Greens, and Tomatoes with Brown Butter

Browned butter is an easy “secret” ingredient to enrich and add depth of flavor any time you would use olive oil. You can mix it with a little Dijon mustard and fresh lemon juice to make a dressing, or just spoon it over the simplest ingredients. Once you’ve tried brown butter, you’ll use it all the time as a finishing touch for vegetables. Try it on steamed kale or broccoli; it’s transformational!

Speedy Sheet-Pan Fish Supper

Firm whitefish fillets work well in most one-dish recipes, especially those where you’d use chicken breasts, and fish cooks more quickly than chicken. Make sure the fillets are roughly the same thickness, 1½-2 inches.

Gazpacho

This chilled, uncooked soup is bliss on a hot day. It’s also surprisingly satisfying and energizing, given that it doesn’t contain protein. Served in glasses with a meal, it’s like a salad and a beverage in one! The sherry vinegar is a nod to gazpacho’s culinary roots in Spanish cuisine, but feel free to use lemon juice instead.

Publisher ‏ : ‎ Greystone Books (November 1, 2021)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 216 pages
ISBN-10 ‏ : ‎ 1771647914
ISBN-13 ‏ : ‎ 978-1771647915
Item Weight ‏ : ‎ 2.25 pounds
Dimensions ‏ : ‎ 8 x 0.75 x 10.25 inches

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