The Diabetic Cookbook For Beginners: The Complete Guide For Type 2 Diabetes and Prediabetes, With 1000 Diabetic Recipes and a 28-Days Meal Plan
(as of Nov 27,2021 03:17:55 UTC – Details)
From the Publisher
A healthy diet for diabetics is low in fat, low in cholesterol and sugar and rich in vitamins and fiber. Why? Because in people with diabetes, fiber particularly soluble fiber can slow the absorption of sugar and help improve blood sugar levels. You also must have the proper intake of vitamin E, which fights external toxins, improves insulin efficacy, and oxygenates the blood. All your meals must provide you with these right amounts of nutrients and others.
If you are a diabetic, you understand the importance of having healthy recipes to help maintain your condition. As with any diet, it is important to monitor and control carbohydrates which means substituting sugars with other ingredients that have fewer carbs. There are many benefits of these diabetic recipes. They help you to reduce blood glucose levels, control heart disease risk factors, and improve inflammation levels.
Many people who are newly diagnosed with diabetes may be overwhelmed by all the different foods that they can eat, and sometimes they just give up on trying to control their condition. The great thing about diabetic recipes is that they make it easier to eat the right food, so you don’t have to worry about preparing meals. In this book there are many recipes which allow you the freedom of creativity while still being able to stick to your dietary needs.
This book is packed with all sorts of delicious recipes, snacks, desserts, salads and soups. Each recipe has been carefully tested so you can rest assured these are recipes that will work well for you and nutrition information is included so you will always know the quantity of every nutrient you will be eating.
Publication date:June 16, 2021
File size:3972 KB
Print length:379 pages