The Easy PCOS Diet Cookbook: Fuss-Free Recipes for Busy People on the Insulin Resistance Diet

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From the Publisher

Take Back Your Life from PCOS with Fuss-Free Recipes.

This cookbook was written for PCOS fighters. Inside you’ll find guidelines, recipes, and need-to-know information for following an insulin resistance diet and reversing PCOS symptoms-no matter how busy life gets.

What’s Inside:

Dietary Guidelines for PCOS:

Learn why a diet rich in natural, nutrient-dense foods, including lean proteins, fresh fruits and vegetables, healthy sources of good fats, and slow-digesting, complex carbohydrates is your best line of defense.

125 Time-Saving Recipes:

The recipes in this book are designed to make your life fighting PCOS easier. Each recipe has a label so that you can immediately choose the one that best suits your need. Choose from: 5-ingredient recipes, 30-minute recipes, one-pot recipes, no-cook recipes, weight management, Vegan/Vegetarian, and more!

An Easy-to-Follow Plan for Reversing PCOS:

Fellow PCOS fighter and nutritionist Tara Spencer makes reversing PCOS symptoms easy with guidelines, PCOS FAQ, and super simple recipes to keep you feeling better on an insulin resistance diet.

Sample Recipe: Farmers Market Paella (One-Pot)

Prep time: 15 minutes; Cook time: 25 minutes, Serves 4

Parsley, with its lovely color and earthy flavor, is more than just a garnish for this colorful dish. The herb is loaded with anti-inflammatory agents such as flavonoids and vitamin C. It also has a volatile oil called eugenol, which is a powerful antioxidant capable of ridding the body of harmful toxins. Parsley can also boost the immune system and improve digestion. In some cultures, the herb is chewed after meals.


1. Place a large skillet over medium-high heat and add the olive oil.

2. Add the onions and garlic and sauté for about 3 minutes, until softened.

3. Stir in the zucchini, carrot, red pepper, and cauliflower and sauté until the vegetables are tender crisp, about 10 minutes.

4. Stir in the quinoa and sauté until just heated through, about 10 minutes.

5. Season with salt and pepper.

6. Serve topped with parsley.

Fertility Boost Tip:

Top the paella with a couple tablespoons of Greek yogurt for a creamy finish. Yogurt is a high in vitamin D, which can help the follicles in your ovaries mature. It’s also a great source of protein and calcium.

Ingredients: 1 tablespoon olive oil 1 sweet onion, chopped 2 teaspoons garlic, minced 1 zucchini, diced 1 carrot, thinly sliced 1 red bell pepper, diced 1 cup small cauliflower florets 2 cups cooked quinoa Sea salt, for seasoning Freshly ground black pepper, for seasoning 3 tablespoons fresh parsley, chopped

Publisher ‏ : ‎ Rockridge Press (April 10, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 250 pages
ISBN-10 ‏ : ‎ 1641520671
ISBN-13 ‏ : ‎ 978-1641520676
Item Weight ‏ : ‎ 1.35 pounds
Dimensions ‏ : ‎ 8 x 0.75 x 9.5 inches

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