The Mark Stephens Yoga Sequencing Deck

Price: $24.78
(as of May 03,2022 02:16:40 UTC – Details)

From the Publisher

The Art of Yoga Sequencing

Sequencing can be distilled into one question: why this, then that? Put differently, what is the spirit, logic, or other reasons for the ordering of yoga postures, breathing techniques, and meditation practices? In offering principles and tools for answering these questions in relation to your own classes and practices, we consider the interrelations of asanas, pranayamas, and meditations, always appreciating how the order in which we do things matters. This approach seeks to honor the diversity of students by meeting them on the path with well-informed class sequences that are most meaningful to them.

Publisher ‏ : ‎ North Atlantic Books (August 23, 2016)
Language ‏ : ‎ English
Cards ‏ : ‎ 152 pages
ISBN-10 ‏ : ‎ 1623170613
ISBN-13 ‏ : ‎ 978-1623170615
Item Weight ‏ : ‎ 1.74 pounds
Dimensions ‏ : ‎ 4.6 x 2.16 x 6.6 inches