The Yoga Anatomy Coloring Book: A Visual Guide to Form, Function, and Movement (Volume 1)
(as of Aug 04,2022 01:14:53 UTC – Details)
The Fun and Creative Way to Learn Anatomy
The Yoga Anatomy Coloring Book is the first coloring book for yoga practictioners and anyone looking for an easier, more accessible way to learn anatomy. A fun and educational tour of the human body, it focuses on the key bones, joints, and muscles that move the body through yoga asanas. Coloring anatomical features as you learn about them will solidify learning and aid in remembering their location and function. Having this knowledge will greatly improve your practice and bring deeper meaning to the alignment you’re moving toward in your asanas.
Check out all these exciting features! More than 60 illustrations to color Overview of the systems of the body Anatomy labels to color Fun facts about anatomy Practice tips for yogis English and Sanskrit names of poses Detailed glossary Flash cards
Organized for Quick-and-Easy Learning
Overview of the Body
Set the stage to learn more detailed anatomy by exploring the planes of movement and directional terms, anatomy terminology, and the basic systems of the body.
The Skeletal System
The skeletal system is the framework of the body. The joints and connective tissue are what hold all those bones (and organs) together and help stabilize them. Understanding how they work is essential to a healthy yoga practice.
The Muscular System
The muscles align and move the bones around to shift the body and hold it strong and stable. Explore them one by one and learn where each major muscle is located, what it does, how it connects to the body, and how they all work together to move your body.
Dozens of Illustrations to Color
Bones and Joints
As important as the muscles in executing successful yoga poses. Color them in as you learn their names and functions.
Muscle by Muscle
The poses are organized by muscle for a systematic way of learning anatomy.
Labels to Color
Reinforce your learning by coloring the names of the anatomy the same as the bones or muscles.
Get up close and personal as you study and color specific areas of the body in extra detail.
Flash Cards for On-the-Go Study
Practice what you’ve learned with these handy perforated flash cards. Carry them with you wherever you go to brush up on your anatomy.
Publisher : Get Creative 6 (August 7, 2018)
Language : English
Paperback : 136 pages
ISBN-10 : 1640210210
ISBN-13 : 978-1640210219
Item Weight : 1.4 pounds
Dimensions : 8.5 x 0.5 x 10.75 inches