What Can I Eat on a Keto Diet? Foods to Eat & Avoid


Healthy Fats
  • Grass-fed butter
  • Ghee
  • Coconut oil
  • MCT oil
  • Extra virgin olive oil
  • Flax, chia, and hempseed oil
Proteins
  • Grass-fed meat such as beef, lamb, goat, veal, and venison
  • Organic poultry such as turkey, chicken, quail, pheasant, hen, goose, and duck
  • Free-range organ meats suck as liver
  • Cage-free eggs including egg yolks
  • Wild-caught fish including tuna, trout, anchovies, bass, flounder, mackerel, salmon, and sardines
Nonstarchy Vegetables
  • Leafy greens such as dandelion, beet, collard, mustard, turnip, arugula, broccoli rabe, endive, escarole, fennel, radicchio, romaine, sorrel, spinach, kale, and chard
  • Cruciferous veggies such as broccoli, cabbage, brussels sprouts, and cauliflower
  • Celery, cucumbers, zucchini, chives, leeks, and olives
  • Fresh herbs
  • Slightly higher-carb veggies such as asparagus, mushrooms, bamboo shoots, bean sprouts, bell peppers, sugar snap peas, water chestnuts, radishes, jicama, green beans, and tomatoes
Fat-based Fruit Fermented Foods
  • Kefir, yogurt, sauerkraut, kimchi, natto, miso, and kvass
Nuts and Seeds
  • Nut butterĀ and seed butter
  • Chia seeds and flaxseeds
  • Almonds, walnuts, cashews, sunflower seeds, pistachios, chestnuts, and pumpkin seeds
Drinks



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